LHHG Tip: Try organic tea with a hint of agave in the place of coffee.
This is week 3 of LHHG Challenge and we are going to call it a “pick up” week. Where does this term come from, for me, it originates from my experience working in technical theatre. While working as a designer and technician, I would always include time in my schedule for “pick-ups.” This is a term that is widely used in the world of technical theatre for designers and technicians to catch up on their production work. This concept, I must say, is brilliant and we are going to use this week as a “pick-me-up week.” In other words, all of the LHHG Challenge goals that you have not met, you now have a week to complete the goals as outline in the Challenge.
Our first 5 weeks of LHHG Challenge are dedicated to the start of a sustainable you. Below, check off each goal that you have accomplish over the last 3 weeks. Remember, don’t stress out if you fell off the wagon, just get back on it and keep it moving.
3) Add a healthy salad loaded with bulky vegetables and low calorie dressing to at least one meal to help you learn to feel full without eating a lot of calories.
4) Try to start drinking 32 ounces of water (H2O) a day to help keep you hydrated.
5) Pay attention to over the counter drink ingredients listed on its container and its nutritional label.
6) Use this week as a “pick-me-up week” to complete all goals outlined in Week 1 and Week 2
Every one have a wonderful sustainable you week and keep living healthy, happy and green everyday.