“Cool-Green-Go Juice” – Anti-Inflammatory Juicing Recipe

Cool-Green-Go Juice

1/4 Small Sized Cabbage
3 Kale Leaves
Hand full of Spinach Leaves
1/2 of a Red Radish
1 Garlic Clove
1/4 cup Fresh Fennel
1/4 cup Coriander Leaves
1 Carrot
1/4 of an Apple
1/4 of a Pear
1 tsp. of Turmeric Powder
1 cup Coconut Water

add if you want

Basic Juice Recipe:

1 Stalk of Fresh Celery
1/2 of an Cucumber
2 leaves of Basil
1/2 teas. of Ginger
1/2 teas. of Lemon
1/2 cup of Water, add more according to taste

Please cross check fresh produce ingredients against Pesticide Dirty List

Dole Salads Parmesan Spinach Cakes Recipe

Parmesan Spinach Cakes


12 cups DOLE Spinach from two 9-ounce packages
1/2 cup part-skim ricotta cheese or low-fat cottage cheese
1/2 cup finely shredded Parmesan cheese, plus more for garnish
2 large eggs, beaten
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper


Preheat oven to 400°F.
Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.
Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full). Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate. Serve warm, sprinkled with more Parmesan, if desired.

source: dolesalads.com

Save Cash and Eat Better With These 8 Tricks for Your Fruits and Veggies

This article talks about ways to help you to save fresh fruits and vegetables from going to the waste basket or compost pile. Simple tips include, don’t put food where you can’t see it.  This idea has been proven by my mother.  She puts selected foods that she wants my Dad to eat in clear containers at the front of the refrigerator.  It works, he eats all of the food as if he planned his meal without the help from my Mother.  Other tips include: storing produce in environments that will help keep them fresh; freezing foods in oil or water for future use; and refreshing certain vegetables in ice cold water to revive them.  To read more, go to Take Part


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