Week 3: LHHG Challenge for a Sustainable You

 

 

LHHG Tip: Try organic tea with a hint of agave in the place of coffee.

 

This is week 3 of LHHG Challenge and we are going to call it a “pick up” week. Where does this term come from, for me, it originates from my experience working in technical theatre. While working as a designer and technician, I would always include time in my schedule for “pick-ups.” This is a term that is widely used in the world of technical theatre for designers and technicians to catch up on their production work. This concept, I must say, is brilliant and we are going to use this week as a “pick-me-up week.” In other words, all of the LHHG Challenge goals that you have not met, you now have a week to complete the goals as outline in the Challenge.

Our first 5 weeks of LHHG Challenge are dedicated to the start of a sustainable you. Below, check off each goal that you have accomplish over the last 3 weeks. Remember, don’t stress out if you fell off the wagon, just get back on it and keep it moving.

Week 1
1) Join the 21-Day Meditation Challenge
2) Fill out Dr. Oz’s Quiz: What Your Metabolism Type?

 

Week 2
3) Add a healthy salad loaded with bulky vegetables and low calorie dressing to at least one meal to help you learn to feel full without eating a lot of calories.
4) Try to start drinking 32 ounces of water (H2O) a day to help keep you hydrated.
5) Pay attention to over the counter drink ingredients listed on its container and its nutritional label.

 

Week 3
6) Use this week as a “pick-me-up week” to complete all goals outlined in Week 1 and Week 2

Every one have a wonderful sustainable you week and keep living healthy, happy and green everyday.






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  58. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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