Ok everyone, Living Healthy, Happy and Green is ready to start on our journey to a better you. What better ways to start than with suggests from Dr. Oz who gave our founder some tips to help set healthy weight goals, Oprah and Deepak’s 21-Day Meditation Challenge, and Living Healthy, Happy and Green’s community support.
Today, Monday, March 11, 2013, we are going to challenge ourselves. Leading to a better you, we are going to make a difference in our lives for 5-weeks with our short-term goals and for a lifetime with our long-term goals. If you fall off the wagon, that is ok, we will help you get back on the wagon with LHHG’s community support.
Our mission is simple, we just want you to feel good inside and out.
This week’s goals:
1) Go to Dr. Oz’s website where he has a Quiz: What’s Your Metabolism Type? and answer the questions. This is our first step toward achieving and maintaining a healthy weight. Remember, make sure you go to your doctor to identify possible health problems and limitations before starting any weight loss and exercise program.
2) Make time to fill out the 21-Day Challenge form, the Challange starts today, March 11, 2013. Meditation is instrumental in maintaining a healthy and well balanced mind.
If you have questions about LHHG Challenge’s goals, just submit the questions to me via the comment box and I will answer or find the answer for you. I can’t answer life and death questions, but I can help you find an answer for general questions that you do not mind sharing with Living Healthy, Happy and Green’s community.
In short, I have outlined our first week’s goals. Next Sunday, I will add more goals to our challenge. So let us “Get-Up and Get-Going™” with “I am Living Healthy, Happy and Green Every Day,” and with the support from each other.
“LHHG is community of caring people with healthy hearts, happy minds, and green souls.”